Seeds
Heat 1/5
Fenugreek Whole
Origin: India, Middle East
Flavor Profile
"Bitter, maple-like, slightly sweet when cooked"
About This Spice
Whole fenugreek seeds (methi) from Trigonella foenum-graecum. These hard, amber-colored seeds develop a complex, maple-like sweetness when toasted or cooked.
Health Benefits & Value
May help regulate blood sugar and improve insulin sensitivity. Supports lactation. Contains soluble fiber that aids digestion.
Culinary Uses
Indian curriestemperingpicklesspice blendsEthiopian cuisinebread